Nutrient Comparison: Sunflower Seed Butter VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 763 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.3 times more Vitamin B1 and 15.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 23.8 times more Phosphorus, 1.2 times more Potassium, 261 times more Selenium and 12.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.7 times more Manganese than Sunflower Seed Butter no Salt.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 3.3 times more Omega 3, 486.8 times more Omega 6, 8.1 times more Fiber and 13.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.9 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber