Comparing Nutrients in 500 calories Sunflower Seed Butter VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Pineapple juice, frozen concentrate, unsweetened, undiluted: 279g

Sunflower Seed Butter has 3.4 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Sunflower Seed Butter	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	95% 124g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	5.15% 1.96g	38g per day for Men 19-50 years
Protein	25% 14g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	NA	0.93% 8.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	53.5% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	0.56% 0.084mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	5.2% 52mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	31.4% 2.5mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	418% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	11% 78.2mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	38.8% 1318mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	2.03% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	0.56% 8.38mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	4% 148g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 221.4 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 15 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 53.6 times more Vitamin C than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 6.9 times more Phosphorus, 75.7 times more Selenium and 3.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Calcium, 5.7 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 160.1 times more Fat, 193.9 times more Saturated Fat, 141.2 times more Omega 6, 2.4 times more Fiber and 3.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6.5 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
• Both Sunflower Seed Butter no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 500 calories.