Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Sunflower Seed Butter
81g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
980g
Sunflower Seed Butter has 12.1 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Sunflower Seed Butter VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Sunflower Seed Butter have 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 189.2 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 16 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 53.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 86.3 times more Selenium and 5.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.5 times more Calcium, 6.1 times more Manganese, 2.8 times more Potassium and 1689.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 152.1 times more Fat, 193.3 times more Saturated Fat, 134.1 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.6 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 500 calories.