Nutrient Comparison: Sunflower Seed Butter VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 9.4 times more Vitamin B5, 7.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 35.5 times more Copper, 25.8 times more Iron, 22.2 times more Magnesium, 2 times more Manganese, 74 times more Phosphorus, 4.4 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 139.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.1 times more Energy, 1840 times more Fat, 2339 times more Saturated Fat, 12.5 times more Omega 3, 1622.7 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 43.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Sunflower Seed Butter and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein