Nutrient Comparison: Sunflower Seed Butter VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pitanga:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 22.5 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pitanga:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 20.6 times more Iron, 25.9 times more Magnesium, 60.5 times more Phosphorus and 5.6 times more Potassium than Pitanga.
- While 5 oz of Raw Pitanga contain 146.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 18.7 times more Energy, 138 times more Fat, 3.1 times more Carbohydrate and 21.6 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein