Nutrient Comparison: Sunflower Seed Butter VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pitanga:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 22.5 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pitanga:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 20.6 times more Iron, 25.9 times more Magnesium, 60.5 times more Phosphorus and 5.6 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 146.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.7 times more Energy, 138 times more Fat, 3.1 times more Carbohydrate and 21.6 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein