Nutrient Comparison: Sunflower Seed Butter VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pitanga:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 22.5 times more Vitamin B3 than Pitanga.
- While 1 lb of Raw Pitanga contains 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pitanga:
- 1 pound of Sunflower Seed Butter has 7.1 times more Calcium, 20.6 times more Iron, 25.9 times more Magnesium, 60.5 times more Phosphorus and 5.6 times more Potassium than Pitanga.
- While 1 lb of Raw Pitanga contains 146.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 18.7 times more Energy, 138 times more Fat, 3.1 times more Carbohydrate and 21.6 times more Protein than Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein