Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pitanga
Weight per 500 calories
Sunflower Seed Butter
81g
Pitanga
1515g
Sunflower Seed Butter has 18.7 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pitanga?
Sunflower Seed Butter VS Pitanga Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pitanga?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pitanga:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 than Pitanga.
While 500 kcal of Raw Pitanga contain 10.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 182.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pitanga:
500 calories of Sunflower Seed Butter have 1.4 times more Magnesium and 3.2 times more Phosphorus than Pitanga.
While 500 kcal of Raw Pitanga contain 2.6 times more Calcium, 3.3 times more Potassium and 2738.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pitanga contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.4 times more Fat than Pitanga.
While 500 kcal of Raw Pitanga contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pitanga offer comparable quantities of Energy and Protein per 500 calories.