Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Sunflower Seed Butter

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 943g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	14.5% 19g	130g per day for Men 19-50 years
Sugars	130% 94g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 0g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 8.5g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	12% 4.6g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	12.3% 123mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	22% 815g	0.014% 0.5g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 43.1 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 98.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.4 times more Calcium, 2.8 times more Manganese, 2.6 times more Potassium and 1621.7 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 2.2 times more Magnesium, 7.2 times more Phosphorus, 89.7 times more Selenium and 3.8 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 4.2 times more Omega 3, 6.4 times more Carbohydrate, 11 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 39.5 times more Fat, 50.2 times more Saturated Fat, 34.8 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3