Comparing Nutrients in 1 pound Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.3% 240kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	81.4% 106g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.94g	% 47.6g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	68% 26g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.64% 0.9mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.9% 59mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	202% 22mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:

• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.7 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 7.8 times more Vitamin B2, 33.9 times more Vitamin B3, 20.9 times more Vitamin B5, 5.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 1144.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:

• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 139.3 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 23.1 times more Copper, 13.3 times more Iron, 25.9 times more Magnesium, 4.1 times more Manganese, 83.3 times more Phosphorus, 4.4 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 11.6 times more Energy, 460 times more Fat, 584.8 times more Saturated Fat, 2.8 times more Omega 3, 405.7 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 48 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein