Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Green Plantains
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Green Plantains
248g
Toasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Green Plantains. It has very high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Green Plantains?
Toasted Sunflower Seeds VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Green Plantains:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.4 times more Vitamin B6 and 33.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Plantains provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Green Plantains:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 4.4 times more Iron, 3.8 times more Manganese, 9.4 times more Phosphorus and 7.4 times more Zinc than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 138.8 times more Fat, 16.2 times more Saturated Fat, 140.6 times more Omega 6 and 3.1 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Plantains offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3 in 300 calories.