Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Bottled Pomegranate Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Bottled Pomegranate Juice
556g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than Bottled Pomegranate Juice. It has very high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bottled Pomegranate Juice?
Toasted Sunflower Seeds VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bottled Pomegranate Juice:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Bottled Pomegranate Juice.
Both Toasted Sunflower Seeds and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bottled Pomegranate Juice:
300 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 9.2 times more Phosphorus and 5.1 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.2 times more Calcium, 5 times more Potassium and 985.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.1 times more Fat, 6.7 times more Saturated Fat, 65.2 times more Omega 6, 10 times more Fiber and 10 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 in 300 calories.