Nutrient Comparison: Toasted Sunflower Seeds VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Bottled Pomegranate Juice:
- 14 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 19 times more Vitamin B2, 18 times more Vitamin B3, 24.8 times more Vitamin B5, 20.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Bottled Pomegranate Juice:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 87.3 times more Copper, 68.1 times more Iron, 18.4 times more Magnesium, 22.3 times more Manganese, 105.3 times more Phosphorus, 2.3 times more Potassium and 58.9 times more Zinc than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 86 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.5 times more Energy, 195.9 times more Fat, 77.3 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and 114.7 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein