Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Baked Potato Skin with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Baked Potato Skin with Salt
152g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Baked Potato Skin with Salt. It has very high energy density when compared to other foods. Baked Potatoes Skin with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked Potato Skin with Salt?
Toasted Sunflower Seeds VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Baked Potato Skin with Salt:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 30.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Baked Potato Skin with Salt:
300 calories of Toasted Sunflower Seeds have 3.7 times more Phosphorus and 3.5 times more Zinc than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Copper, 3.2 times more Iron, 3.6 times more Potassium and 267.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Skin with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 181.7 times more Fat, 73.2 times more Saturated Fat, 373.7 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Skin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.