Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Potatoes
390g
Toasted Sunflower Seeds have 8 times more energy per 100g than Potatoes. It has very high energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Potatoes?
Toasted Sunflower Seeds VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Potatoes:
300 calories of Toasted Sunflower Seeds have 3 times more Vitamin B5 and 2 times more Vitamin B9 than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 2 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B6 and 113.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Potatoes:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.7 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.4 times more Magnesium, 7 times more Potassium and 637.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potatoes contain similar levels of Iron per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 78.5 times more Fat, 29.6 times more Saturated Fat and 145.3 times more Omega 6 than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 6.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 in 300 calories.