Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Quinces
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Quinces
526g
Toasted Sunflower Seeds have 10.9 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Quinces?
Toasted Sunflower Seeds VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Quinces?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Quinces:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 116.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Quinces provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Quinces:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus and 12.2 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 4.4 times more Potassium and 910 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Quinces contain similar levels of Iron per 300 calories.
300 calories of Quinces lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Quinces lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 52.3 times more Fat, 54.8 times more Saturated Fat, 70.3 times more Omega 6 and 4 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 8.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Quinces provide inadequate amounts of Omega 3 in 300 calories.