Nutrient Comparison: Toasted Sunflower Seeds VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Quinces:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 21 times more Vitamin B3, 87.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 79.3 times more Vitamin B9 than Quinces.
- While 7 oz of Raw Quinces contain 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Quinces:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 14.1 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 68.1 times more Phosphorus, 2.5 times more Potassium and 132.5 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 83.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.9 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 763.1 times more Omega 6, 1.3 times more Carbohydrate, 6.1 times more Fiber and 43 times more Protein than Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein