Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Raspberries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Raspberries
536g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Raspberries?
Toasted Sunflower Seeds VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Raspberries:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 139 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Raspberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Raspberries:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 3.5 times more Phosphorus and 1.5 times more Zinc than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 4.7 times more Calcium, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Potassium and 939.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Raspberries contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 8.4 times more Saturated Fat, 225.5 times more Omega 6 and 1.4 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2.7 times more Omega 3, 6.7 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6