Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raspberries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raspberries
577g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raspberries?
Toasted Sunflower Seeds VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raspberries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raspberries:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raspberries.
While 300 kcal of Raw Raspberries contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 222.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberries provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raspberries:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 3.4 times more Phosphorus than Raspberries.
While 300 kcal of Raw Raspberries contain 5.2 times more Calcium, 2 times more Magnesium, 3.8 times more Manganese, 3.7 times more Potassium and 1020.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberries contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 26.3 times more Saturated Fat, 12.6 times more Omega 6 and 1.2 times more Protein than Raspberries.
While 300 kcal of Raw Raspberries contain 19 times more Omega 3, 6.9 times more Carbohydrate and 6.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3