Nutrient Comparison: Toasted Sunflower Seeds VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Raspberries:
- 5 ounces of Toasted Sunflower Seeds have 10.2 times more Vitamin B1, 7.5 times more Vitamin B2, 7 times more Vitamin B3, 21.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raspberries.
- While 5 oz of Raw Raspberries contain 18.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Raspberries:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 20.4 times more Copper, 9.9 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 39.9 times more Phosphorus, 3.3 times more Potassium and 12.6 times more Zinc than Raspberries.
- While 5 oz of Raw Raspberries contain 85.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.9 times more Energy, 87.4 times more Fat, 313.3 times more Saturated Fat, 150.2 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 14.3 times more Protein than Raspberries.
- While 5 oz of Raw Raspberries contain 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Raspberries provide inadequate amounts of Energy and Omega 6