Nutrient Comparison: Raspberries VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Sunflower Seed Butter:
- 5 ounces of Raspberries have 9.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 11.3 times more Vitamin B9 and 26.3 times more Vitamin E than Raw Raspberries.
- Both Raw Raspberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Sunflower Seed Butter:
- 5 ounces of Raspberries have 138.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 17.7 times more Copper, 6 times more Iron, 14.1 times more Magnesium, 3.1 times more Manganese, 23 times more Phosphorus, 3.8 times more Potassium, 522 times more Selenium and 11.6 times more Zinc than Raw Raspberries.
- 5 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 2.5 times more Omega 3 and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.9 times more Energy, 84.9 times more Fat, 246.2 times more Saturated Fat, 39.1 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars and 14.4 times more Protein than Raw Raspberries.
- Both Raspberries and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raspberries provide inadequate amounts of Energy and Omega 6