Comparing Nutrients in 500 calories RaspberriesVS Sunflower Seed Butter
Weight per 500 calories
Raspberries
962g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Sunflower Seed Butter?
Raspberries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raspberries vs Sunflower Seed Butter:
500 calories of Raspberries have 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 115.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Raw Raspberries.
Both Raspberries and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Raspberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Sunflower Seed Butter:
500 calories of Raspberries have 4.6 times more Calcium, 2 times more Iron, 3.8 times more Manganese, 3.1 times more Potassium and 1641.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.9 times more Phosphorus and 44 times more Selenium than Raw Raspberries.
Both Raspberries and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Raspberries lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 29.9 times more Omega 3, 6.1 times more Carbohydrate, 5 times more Sugars, more Fructose and 13.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 20.8 times more Saturated Fat and 3.3 times more Omega 6 than Raw Raspberries.
Both Raspberries and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3