Comparing Nutrients in 500 calories RaspberriesVS Sunflower Seed Flour
Weight per 500 calories
Raspberries
962g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Raw Raspberries, which is high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Sunflower Seed Flour?
Raspberries VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raspberries vs Sunflower Seed Flour:
500 calories of Raspberries have 126.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Raspberries.
Both Raspberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Sunflower Seed Flour:
500 calories of Raspberries have 1.4 times more Calcium, 2.1 times more Manganese, 14.1 times more Potassium and 72 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 46.4 times more Selenium and 1.9 times more Zinc than Raw Raspberries.
500 calories of Raspberries lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 395 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Protein than Raw Raspberries.
Both Raspberries and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6