Comparing Nutrients in 300 calories RaspberriesVS Sunflower Seed Flour
Weight per 300 calories
Raspberries
577g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Raw Raspberries, which is high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Sunflower Seed Flour?
Raspberries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Raspberries vs Sunflower Seed Flour:
300 calories of Raspberries have 126.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Raspberries.
Both Raspberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Sunflower Seed Flour:
300 calories of Raspberries have 1.4 times more Calcium, 2.1 times more Manganese, 14.1 times more Potassium and 72 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 46.4 times more Selenium and 1.9 times more Zinc than Raw Raspberries.
300 calories of Raspberries lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 395 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Protein than Raw Raspberries.
Both Raspberries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6