Nutrient Comparison: Sunflower Seed Butter VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 15.2 times more Vitamin B3, 4.8 times more Vitamin B5, 13.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 38.8 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 28 times more Copper, 9.8 times more Iron, 25.9 times more Magnesium, 8.9 times more Manganese, 74 times more Phosphorus, 6.1 times more Potassium, 1044 times more Selenium and 30.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 121.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.8 times more Energy, 460 times more Fat, 935.6 times more Saturated Fat, 2.2 times more Omega 3, 216.4 times more Omega 6, 1.7 times more Fiber and 20.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein