Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Rose-apples
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Rose-apples
1200g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rose-apples?
Toasted Sunflower Seeds VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rose-apples?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rose-apples:
300 kcal of Raw Rose-apples contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 394.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rose-apples:
300 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 3.9 times more Iron, 2.9 times more Manganese, 5.8 times more Phosphorus and 3.6 times more Zinc than Rose-apples.
While 300 kcal of Raw Rose-apples contain 12.6 times more Calcium, 6.2 times more Potassium and 2302.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rose-apples contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.6 times more Fat than Rose-apples.
While 300 kcal of Raw Rose-apples contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rose-apples offer comparable quantities of Energy and Protein per 300 calories.