Nutrient Comparison: Toasted Sunflower Seeds VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rose-apples:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 9.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 15.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rose-apples:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 114.6 times more Copper, 97.3 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 144.8 times more Phosphorus, 4 times more Potassium and 88.3 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 24.8 times more Energy, 189.3 times more Fat, 3.6 times more Carbohydrate and 28.7 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein