Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Rutabagas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Rutabagas
1000g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Rutabagas?
Toasted Sunflower Seeds VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Rutabagas:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B5 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 277.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Rutabagas:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 6.5 times more Calcium, 1.6 times more Magnesium, 9.1 times more Potassium and 1888.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Rutabagas contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.3 times more Fat, 9.9 times more Saturated Fat and 47.7 times more Omega 6 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 14.9 times more Omega 3, 6.9 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Rutabagas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6