Toasted Sunflower Seeds have 21.3 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or SILK Light Plain, soymilk?
Toasted Sunflower Seeds VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 15.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 46.1 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 5.3 times more Potassium, 348.6 times more Sodium and 1980.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Light Plain, soymilk contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.2 times more Fat, more Saturated Fat and 1.3 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 3.4 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.