Nutrient Comparison: Toasted Sunflower Seeds VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 23.8 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 7 ounces of Toasted Sunflower Seeds have 15.5 times more Iron, 8.1 times more Magnesium, 4 times more Potassium and 21.2 times more Zinc than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 2.2 times more Calcium, 16.3 times more Sodium and 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 69.3 times more Fat, more Saturated Fat, 6.3 times more Carbohydrate, 28.8 times more Fiber and 7 times more Protein than SILK Light Plain, soymilk.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber