Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Toasted Sunflower Seeds VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Toasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 3 times more Iron, 5 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.9 times more Calcium and 158.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.5 times more Fat, 1.9 times more Saturated Fat, 13.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.