Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, hard, almond. It has very high energy density when compared to other foods. Snacks, granola bars, hard, almond having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bars, hard, almond?
Toasted Sunflower Seeds VS Snacks, Granola Bars, Hard, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
300 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 12.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, granola bars, hard, almond.
Both Toasted Sunflower Seeds and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
300 calories of Toasted Sunflower Seeds have 11.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 106.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 8.2 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 2.6 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 300 calories.