Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Toasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Toasted Sunflower Seeds have more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Toasted Sunflower Seeds have 12.4 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 18.6 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 173.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Manganese per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 2.9 times more Saturated Fat, 5.8 times more Omega 6, more Fiber and 3.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 10.9 times more Omega 3 and 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein