Toasted Sunflower Seeds VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 300 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 300 kcal of Snacks, plantain chips, salted contain 26.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 300 calories of Toasted Sunflower Seeds have 7.9 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 12.7 times more Phosphorus and 12.3 times more Zinc than Snacks, plantain chips, salted.
- While 300 kcal of Snacks, plantain chips, salted contain 1.9 times more Potassium and 78.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 2.8 times more Omega 6, 2.8 times more Fiber and 6.5 times more Protein than Snacks, plantain chips, salted.
- While 300 kcal of Snacks, plantain chips, salted contain 1.6 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.