Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, potato chips, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, potato chips, barbecue-flavor?
Toasted Sunflower Seeds VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.5 times more Vitamin B3 and 56.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
300 calories of Toasted Sunflower Seeds have 5.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus and 4.3 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 3.1 times more Potassium and 230.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.5 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 4.8 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3