Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, vegetable chips, made from garden vegetables
63.4g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, vegetable chips, made from garden vegetables
Toasted Sunflower Seeds VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 11.4 times more Vitamin B5 and 11.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Toasted Sunflower Seeds and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Toasted Sunflower Seeds have 6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 6.8 times more Phosphorus and 8.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Potassium and 179.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 2.6 times more Saturated Fat, 6.4 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 35.2 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3