Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, vegetable chips, made from garden vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 3.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Toasted Sunflower Seeds have 7.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus and 10.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 1.7 times more Potassium and 137.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 2.4 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 26.9 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.