Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Black Pepper
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Black Pepper
120g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Black Pepper?
Toasted Sunflower Seeds VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Black Pepper?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Black Pepper:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Pepper provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Black Pepper:
300 calories of Toasted Sunflower Seeds have 3 times more Phosphorus and 1.8 times more Zinc than Black Pepper.
While 300 kcal of Black Pepper Spices contain 19.2 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 14.9 times more Manganese and 6.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.1 times more Fat, 1.7 times more Saturated Fat and 21.8 times more Omega 6 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 4.7 times more Omega 3, 7.7 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Black Pepper provide inadequate amounts of Omega 6