Toasted Sunflower Seeds have 2.2 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, corn, high-fructose?
Toasted Sunflower Seeds VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Syrups, corn, high-fructose:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, 291.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Syrups, corn, high-fructose:
300 calories of Toasted Sunflower Seeds have 28.7 times more Copper, 103 times more Iron, more Magnesium, 10.2 times more Manganese, more Phosphorus, more Potassium and 120.3 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 in 300 calories.