Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, corn, high-fructose per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Syrups, corn, high-fructose:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Syrups, corn, high-fructose:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 63.2 times more Copper, 227 times more Iron, more Magnesium, 22.5 times more Manganese, more Phosphorus, more Potassium and 265 times more Zinc than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 7 oz of Syrups, corn, high-fructose contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein