Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tofu, extra firm, prepared with nigari
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tofu, extra firm, prepared with nigari?
Toasted Sunflower Seeds VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tofu, extra firm, prepared with nigari:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tofu, extra firm, prepared with nigari:
300 calories of Toasted Sunflower Seeds have 1.2 times more Copper and 1.4 times more Phosphorus than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 36.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 1.5 times more Zinc and 613.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.1 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 24.6 times more Omega 3 and 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate