Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Hard Tofu, prepared with nigari
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Hard Tofu, prepared with nigari
207g
Toasted Sunflower Seeds have 4.3 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hard Tofu, prepared with nigari?
Toasted Sunflower Seeds VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hard Tofu, prepared with nigari:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 44.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Toasted Sunflower Seeds and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hard Tofu, prepared with nigari:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 25.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Tofu, prepared with nigari contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 1.8 times more Omega 6 and 4.5 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 36 times more Omega 3 and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Tofu, prepared with nigari offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber