Toasted Sunflower Seeds have 11.3 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mori-nu soft silken tofu?
Toasted Sunflower Seeds VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mori-nu soft silken tofu:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 3.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mori-nu soft silken tofu:
300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 6.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.1 times more Potassium and 1001.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mori-nu soft silken tofu contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat and 10.2 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.6 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber