Nutrient Comparison: Toasted Sunflower Seeds VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Mori-nu soft silken tofu:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 14 times more Vitamin B3 and 73.2 times more Vitamin B6 than Mori-nu soft silken tofu.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Mori-nu soft silken tofu:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 8.9 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 18.7 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 89 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.3 times more Energy, 21 times more Fat, 16.7 times more Saturated Fat, 7.1 times more Carbohydrate, 115 times more Fiber and 3.6 times more Protein than Mori-nu soft silken tofu.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber