Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Sunflower Seed Butter
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Sunflower Seed Butter?
Hard Tofu, Prepared With Nigari VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Sunflower Seed Butter:
300 calories of Hard Tofu, prepared with nigari have 3.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Hard Tofu, prepared with nigari as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Sunflower Seed Butter:
300 calories of Hard Tofu, prepared with nigari have 22.9 times more Calcium, 2.8 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium and 1.5 times more Selenium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Sunflower Seed Butter contain similar levels of Copper and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 1.3 times more Saturated Fat, 56.8 times more Omega 3, 2.2 times more Omega 6 and 3.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat and 2.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3