Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Sunflower Seed Flour
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Sunflower Seed Flour?
Hard Tofu, Prepared With Nigari VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 79.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Sunflower Seed Flour:
300 calories of Hard Tofu, prepared with nigari have 6.8 times more Calcium and 4.9 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Sunflower Seed Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 14 times more Fat, 23.5 times more Saturated Fat, 749.8 times more Omega 3 and 12.9 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate, 3.9 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6