Nutrient Comparison: Hard Tofu, prepared with nigari VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Tofu, prepared with nigari versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Tofu, prepared with nigari vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 75.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 178.4 times more Vitamin B5, 19.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Tofu, prepared with nigari vs Sunflower Seed Flour:
- 1 pound of Hard Tofu, prepared with nigari has 3 times more Calcium and 2.2 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.5 times more Selenium and 3 times more Zinc than Hard Tofu, prepared with nigari.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Tofu, prepared with nigari has 6.2 times more Fat, 10.5 times more Saturated Fat, 333.5 times more Omega 3 and 5.7 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Energy, 8.2 times more Carbohydrate, 8.7 times more Fiber and 3.8 times more Protein than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3