Nutrient Comparison: Hard Tofu, prepared with nigari VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Tofu, prepared with nigari versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 31.6 times more Vitamin B5, 14.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 9 times more Vitamin C than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Sunflower Seed Butter:
- 1 kilogram of Hard Tofu, prepared with nigari has 5.4 times more Calcium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.9 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 6.2 times more Selenium and 2.9 times more Zinc than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Tofu, prepared with nigari has 13.3 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 5.3 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber