Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tortilla chips, low fat, baked without fat
67g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Tortilla chips, low fat, baked without fat. It has very high energy density when compared to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tortilla chips, low fat, baked without fat?
Toasted Sunflower Seeds VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
300 calories of Toasted Sunflower Seeds have 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
300 calories of Toasted Sunflower Seeds have 12.1 times more Copper, 3.1 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 3.9 times more Calcium and 238.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.2 times more Fat, 5.1 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Fiber than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.