Nutrient Comparison: Toasted Sunflower Seeds VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 10 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- Both Toasted Sunflower Seeds and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Toasted Sunflower Seeds have 16.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 2.8 times more Calcium and 172.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 10 times more Fat, 7 times more Saturated Fat, 14.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tortilla chips, low fat, baked without fat offer comparable quantities of Omega 3 per seven ounces.